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Gum Disease Prevention: 5 Habits for a Happier Mouth

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Customer receiving gum disease prevention treatment

Gum disease is a common dental issue that affects many people. It is caused by the bacteria in plaque, which can lead to inflammation, bleeding gums, and even tooth loss. Fortunately, there are many ways to prevent gum disease and maintain healthy gums. Here are five tips to keep your gums healthy and prevent gum disease.

1. Brush and Floss Regularly

Brushing and flossing your teeth regularly is the best way to prevent gum disease. You should brush at least twice a day for two minutes each time, and floss at least once a day for two minutes. This will help remove plaque and bacteria that can contribute to gum disease. Make sure you use a soft-bristled toothbrush and fluoride toothpaste. Use an interdental cleaner to reach between your teeth and along the gum line.

2. Use Mouthwash 

In addition to brushing and flossing regularly, using mouthwash can help to reduce the risk of gum disease. Mouthwash can help to reduce plaque and bacteria in the mouth. Look for a mouthwash that contains ingredients such as fluoride, chlorhexidine, or cetylpyridinium chloride. Swish the mouthwash around in your mouth for at least 30 seconds before spitting it out.

3. Eat a Balanced Diet 

Eating a balanced diet can help to reduce the risk of gum disease. Foods that are high in antioxidants, such as fruits, vegetables, and whole grains, can help to reduce inflammation in the mouth, which can lead to gum disease. Foods that are high in calcium and vitamin D, such as dairy products, can also help to strengthen teeth.

Avoid sugary and acidic foods, which can contribute to plaque buildup and gum disease. It is also important to stay hydrated by drinking plenty of water throughout the day. Drinking water can help to wash away food particles and bacteria from the teeth and gums.

4. Quit Smoking 

Smoking can have serious consequences on your oral health. Smoking can cause gum disease and increase your risk of developing oral cancer. It also discolors your teeth and can cause bad breath. Quitting smoking can help reduce these risks and improve your overall health.

If you’re ready to quit, start by talking to your doctor or dentist. 

They can provide resources and support to help you quit. You can also join a support group or use nicotine replacement products. Make sure to avoid triggers like places and people that make you want to smoke. It can also help to find a new hobby or activity to distract yourself from cravings. With dedication and support, you can quit smoking and improve your oral health.

5. Visit Your Dentist Regularly

Regular dental checkups and cleanings are essential for preventing gum disease. Your dentist can check for signs of gum disease and treat any issues before they become more serious. Professional cleanings can also remove any plaque or tartar that may be hiding in hard-to-reach areas of your mouth. Your dentist may also recommend other treatments, such as scaling and root planing or gum surgery, if you have more advanced gum disease.


Gum disease can be prevented by following these five tips: brushing and flossing regularly, using mouthwash, eating a balanced diet, quitting smoking, and visiting your dentist regularly. By taking care of your gums, you can maintain good oral health and prevent gum disease. If you notice any signs of gum disease, such as bleeding gums, tooth sensitivity, or bad breath, make an appointment with your dentist right away.

If you are looking for a reputable dentist in Danvers, MA, you should book an appointment with Danvers Aesthetic Family Dentistry. We will take care of your dental problems before things worsen. Please do not wait another minute and contact us now!

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