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Oral Hygiene Advice to Prevent That Gum Disease – What to Know

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It is essential to maintain proper dental hygiene. Fortunately, maintaining oral health is straightforward. All that is required is excellent oral hygiene. In addition, there is more to oral health than having a square, aligned, or shining teeth. 

This includes caring for the gums. Gum disease is a hazardous and widespread oral health issue that affects everyone. Since gingivitis is initially painless, most people are unaware they have it.

Here are best oral hygiene advice to prevent that gum diseases from happening to you:

1. Use Fluoride

Fluoride is recommended for preventing the harmful effects of tooth decay. It does this by making the teeth more resistant to it. Fluoride is easily found in tea, drinks, and seafood.

Also, fluoride is a mineral, a compound of fluorine. It is recommended for people who have a high chance of getting tooth decay. It would be best to use toothpaste with fluoride in your mouth daily.

2. Brush and Floss

Brushing removes harmful bacteria, plaque, and food particles from the teeth. A toothbrush should be used at least twice a day. Brush your teeth for a minimum of 2 minutes and floss once a day to prevent tooth decay.

Moreover, it would help if you use a toothbrush with soft bristles. The harder the brush is, the weaker gums tend to become. These are not recommended for people with receding gums or gum disease.

Also, flossing should be done once per day. The floss should be soft and left to soak in fluoride mouthwash.

3. Avoid Smoking

Smoking is a major cause of gum disease. Nicotine reduces the blood flow to the gums, which leads to tooth decay, gum disease, and eventual tooth loss.

Also, smoking increases the risk of oral cancer. According to the Journal of Clinical Periodontology, smokers have a higher risk of gum disease than non-smokers. It also damages the tissues in your mouth.

This can cause gum diseases like gingivitis and periodontitis. Smokers with gum disease are 2.8 times more likely to get it again. Smoking delays healing and can lead to receding gums.

4. Eat a Healthy Diet

Dental erosion occurs with acidic foods and drinks like coffee, soda, and citrus fruits. They also include carbonated beverages and salty foods, like potato chips and pretzels. These foods contain acid and bacteria that damage the teeth.

The best way to prevent this is to drink alternate drinks and eat snacks that aren’t acidic.

Moreover, eat an alkaline diet that includes meat, fish, and dairy products. One should chew their food properly and eat slowly. Also, choose fruits and vegetables high in Vitamin C. This will strengthen your teeth and gums.


It is challenging to avoid gum disease as it is not painful initially. There are also no visible symptoms until it is too late. It is essential to do other things besides brushing and flossing. This includes having a healthy diet, avoiding smoking, and drinking the proper fluids.

By adhering to the best oral hygiene advice, you can maintain healthy gums and prevent gum disease.

 A smiling face is a welcome sight. It is also a sign of prosperity and happiness. We all want that, so remember these best oral hygiene advice to prevent gum diseases.

If you are looking for a dentist in Danvers, Danvers Aesthetic Family Dentistry can assist you. We have a long history of offering compassionate, relaxing dental care. We provide everything from routine cleanings and exams to more advanced procedures like implant surgery and gum disease treatment. Contact us for a consultation today!

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